PiYo boasts the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Continuous, targeted moves define every single muscle - big and small. Practiced with music, the speed, and the fun are reinforced to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. No need to spend hours hopping from class to class. You’ll sweat, stretch, and strengthen - all in one PiYo workout!