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about:

Strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is suitable for all ages and levels of ability and fitness, from beginners to elite athletes. Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury.

details:

Day:
Wed
Time:
19:00
Price:
£5
Location:
Green Bank Prep School
Postcode:
SK8 6HU
Teacher:
Nat

directions: